Programs & Services

At TheMedBubble, we care deeply about the people who care for everyone else. Doctors, residents, medical students, nurses, advanced practice providers, therapists, and other healthcare professionals carry a huge emotional and physical load. 

Many are exhausted, overwhelmed, or quietly burning out, even while they continue to show up for their patients every day. Our wellness programs are designed to support them in a real and practical way. Everything is grounded in research and clinical experience, and shaped by what life in medicine and healthcare actually feels like. 

Six Week Wellness Cohorts

A small group experience for people in medicine and healthcare who want to feel more rested, clear, and supported in daily life.Our six week cohort is built around the Six Pillars of Well Being. These include relaxation, nutrition, movement, relationships and communication, creativity and hobbies, and spirituality or sense of meaning. Each cohort includes:

• A weekly virtual session that lasts about 45 to 60 minutes, led by an experienced guide
• A simple weekly wellness practice, such as a short movement routine, breathing exercise, boundary setting reflection, or gentle journaling prompt
• Short videos and small lessons that turn ideas from science and psychology into practical tools you can use during a busy week
• Weekly check ins so participants can notice changes in mood, energy, sleep, and stress

For institutions, we can customize each cohort by specialty, stage of training, discipline, or department. It can fit into existing residency wellness efforts, faculty development, staff support programs, or broader initiatives for healthcare professionals.  

The Digital Wellness Library is there for the moments when clinic runs late, call is heavy, a shift is intense, or you finally sit down at home and feel everything catch up with you.The library can include:

• Guided practices to help you reset after a hard day, a difficult case, or a stressful interaction
• Short lessons on sleep and recovery that make sense for people who work nights, rotating shifts, or long stretches
• Simple tools for stress management and emotional regulation that take only five to ten minutes
• Gentle movement and body based reset sessions that you can do in scrubs, in an on call room, between patients, or at home
• Brief educational videos and reflection questions that connect clinical experience with mental health and well being

All of this content can live inside TheMedBubble experience so that clinicians and healthcare professionals can find what they need quickly, save their favorites, and return to them any time.  

VIP Concierge Wellness is for physicians, healthcare leaders, and high responsibility professionals who carry a lot and want very personalized support.This service can include:

• A deep wellness consultation that looks at stress, sleep, mood, relationships, and sense of purpose
• A tailored plan for daily life that supports rest, recovery, and performance, while still respecting the realities of leadership and clinical work
• Ongoing follow up sessions and check ins to adjust the plan as life and work change

It is a private, thoughtful space for people who want more than general wellness advice and who are ready to make meaningful changes with a trusted partner.  

One on one coaching gives physicians, residents, medical students, nurses, and other healthcare professionals a safe space to talk honestly and make a plan for the life they want in and out of work.Through coaching, clients can:

• Get clear on what they want their career and personal life to look like
• Build simple, sustainable habits around rest, movement, nutrition, and mental health
• Work through burnout, moral distress, compassion fatigue, or big transitions such as fellowship, promotion, a new role, or a career shift
• Reconnect with joy, meaning, and a sense of control, instead of feeling stuck or trapped

Every coaching plan is individualized. The pace, focus, and goals are built around the person, not a template.  

Retreats and events bring TheMedBubble philosophy to life for whole teams, programs, or departments.We can create half day, full day, or weekend experiences that may include:

• Gentle movement, breathwork, and other body based practices to help people relax and release stress
• Interactive sessions on burnout, boundaries, communication, and creating a healthier culture in medicine and healthcare
• Guided conversations and connection exercises that help colleagues understand and support one another across roles and disciplines
• Quiet reflective time and restorative activities that allow people to slow down, process, and reset

These retreats can be designed for hospitals, clinics, health systems, residency programs, nursing teams, academic departments, or leadership groups. Each one is customized to the goals and reality of that specific team.  

The White Label Wellness Curriculum lets institutions bring a complete, ready to use wellness program into their own setting, while still adapting it to their culture and their mix of healthcare professionals. Partners can receive:

• A structured curriculum based on the Six Pillars of Well Being that is appropriate for residents, fellows, faculty, nurses, advanced practice providers, and staff
• Session outlines, facilitator guides, and participant handouts that are easy to use for busy educators and wellness leaders
• Regular updates that reflect new research and best practices in wellness and mental health
• Optional training and consultation so local leaders feel prepared and confident delivering the material

This can support residency wellness programs, nursing and allied health initiatives, faculty development efforts, or broader staff well being programs without requiring the institution to build everything from the ground up.  

Whether you are a single clinician, a healthcare professional, a residency program director, a nursing leader, or a health system executive, TheMedBubble can help you design a wellness approach that feels kind, realistic, and sustainable. If you would like to explore any of these programs, we would be happy to talk and shape something that fits your people and your culture. 

Email: info@themedbubble.com